Undergraduate Certificate in Functional Training with Calisthenics

Name: Undergraduate Certificate in Functional Training with Calisthenics
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The Undergraduate Certificate in Functional Training with Calisthenics is a comprehensive course that equips learners with essential skills for personal training careers. This course emphasizes the importance of functional training, which focuses on building strength and balance through exercises that mimic everyday movements.

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AboutThisCourse

Calisthenics, a form of bodyweight training, is a key component of this course, teaching learners to use their own body weight as resistance for effective workouts. In this age of increasing health consciousness, there is a high demand for personal trainers who can help individuals achieve their fitness goals. By completing this certificate program, learners will gain a solid understanding of functional training principles and calisthenics techniques, making them highly valuable in the fitness industry. They will be able to design safe and effective workout programs that improve clients' strength, flexibility, and overall fitness, setting them up for success in their personal training careers.

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CourseDetails

• Functional Training Fundamentals
• Introduction to Calisthenics
• Human Anatomy and Physiology for Functional Training
• Designing Functional Training Programs with Calisthenics
• Kinesiology and Biomechanics in Functional Training
• Progressive Calisthenics for Strength and Mobility
• Functional Training for Sports Conditioning
• Assessing Functional Movement and Corrective Exercise
• Nutrition and Lifestyle Coaching for Functional Training

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
DedicationCompleteCourse

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ComplementaryFormalQualifications

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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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UNDERGRADUATE CERTIFICATE IN FUNCTIONAL TRAINING WITH CALISTHENICS

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London School of International Business (LSIB)

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05 May 2025

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