Undergraduate Certificate in Zen Walking Meditation and Mindfulness
-- ViewingNowThe Undergraduate Certificate in Zen Walking Meditation and Mindfulness is a comprehensive course that introduces learners to the ancient practice of Zen Walking Meditation. This course is essential for individuals seeking to improve their mental health, reduce stress, and increase focus and concentration.
2,650+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
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โข Introduction to Zen Walking Meditation
โข History and Philosophy of Zen
โข Basics of Mindfulness and Meditation
โข Preparing for Zen Walking Meditation
โข Mindful Breathing and Body Awareness
โข The Practice of Zen Walking Meditation
โข Overcoming Common Challenges in Zen Walking Meditation
โข Incorporating Mindfulness into Daily Life
โข Advanced Techniques in Zen Walking Meditation and Mindfulness
โข Conclusion and Continued Practice
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