Professional Certificate in Holistic Bodyweight Fitness
-- ViewingNowThe Professional Certificate in Holistic Bodyweight Fitness is a comprehensive course that teaches learners the principles and practices of natural, functional fitness. This certificate course is essential for fitness professionals seeking to expand their knowledge and skillset in the rapidly growing wellness industry.
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GBP £ 140
GBP £ 202
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โข Bodyweight Fundamentals: Introduction to bodyweight training, proper form, and technique
โข Upper Body Strength: Mastering push-ups, dips, and pull-ups for a strong upper body
โข Core Conditioning: Engaging the core with planks, bridges, and leg raises
โข Lower Body Power: Building explosive strength through squats, lunges, and jumps
โข Mobility and Flexibility: Improving range of motion and flexibility for optimal performance
โข Nutrition for Fitness: Understanding the role of nutrition in supporting a fit and healthy body
โข Recovery and Regeneration: Techniques for accelerating recovery and reducing injury risk
โข Program Design: Creating personalized bodyweight fitness programs for long-term success
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