Undergraduate Certificate in Functional Training with Tabata
-- ViewingNowThe Undergraduate Certificate in Functional Training with Tabata is a comprehensive course that equips learners with the essential skills needed to excel in the fitness industry. This course emphasizes the importance of functional training, which focuses on building strength, flexibility, and balance to improve daily living.
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โข Introduction to Functional Training
โข Understanding Tabata: High Intensity Interval Training (HIIT)
โข Anatomy and Physiology for Functional Training
โข Designing Functional Training Programs with Tabata
โข Safety and Injury Prevention in Functional Training
โข Assessing Client Fitness Levels for Tabata Training
โข Exercise Selection and Technique for Tabata Workouts
โข Program Progression and Modification for Varied Fitness Levels
โข Coaching and Cueing Techniques for Tabata Sessions
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