Professional Certificate in Calisthenics and Bodyweight Exercise
-- ViewingNowThe Professional Certificate in Calisthenics and Bodyweight Exercise is a comprehensive course designed to provide learners with the essential skills to excel in the fitness industry. This course focuses on calisthenics and bodyweight exercises, which are increasingly popular due to their effectiveness and accessibility.
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GBP £ 140
GBP £ 202
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โข Unit 1: Introduction to Calisthenics and Bodyweight Exercise
โข Unit 2: Benefits and Risks of Calisthenics
โข Unit 3: Fundamentals of Bodyweight Training
โข Unit 4: Proper Form and Technique for Basic Exercises
โข Unit 5: Progressive Calisthenics: From Beginner to Advanced
โข Unit 6: Designing a Calisthenics Training Program
โข Unit 7: Nutrition for Calisthenics and Bodyweight Exercise
โข Unit 8: Injury Prevention and Recovery Strategies for Calisthenics
โข Unit 9: Advanced Calisthenics Techniques and Skills
โข Unit 10: Building a Strong and Balanced Body with Calisthenics
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