Undergraduate Certificate in Yoga Diet and Lifestyle Guidance
-- viewing nowThe Undergraduate Certificate in Yoga Diet and Lifestyle Guidance is a comprehensive course that provides learners with essential skills to excel in the wellness industry. The course focuses on the principles of yoga, Ayurveda, and holistic living, emphasizing the importance of a balanced diet and lifestyle.
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Course Details
• Introduction to Yoga Diet & Lifestyle
• History and Philosophy of Yoga
• Yogic Anatomy and Physiology
• Understanding Nutrition in Yoga Diet
• Yogic Food and its Preparation
• Seasonal Yogic Diet Guidelines
• Fasting and Cleansing Techniques in Yoga
• Lifestyle Management through Yoga
• Yoga Practices for Mindful Eating
• Case Studies and Practical Application in Yoga Diet and Lifestyle Guidance
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